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MISSION

Clear Your Mind

This month is all about self-care. With October 10th marking World Mental Health Day, Bear is challenging you to clear your mind. Hit the pause button on the day-to-day and get outdoors: kick back in a greenspace, ride your bike or just take a walk around the block. Time spent outside is vital for stress relief and well-being. So go get some fresh air. You deserve it.

START YOUR MISSION

Not sure where to start with your mission? Our handy step-by-step guide has got you covered.
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RESEARCH

Search. Discover. And learn – everything you can about the mission theme. Watch our Ambassadors’ videos for inspiration and use our News Feed to find mission related articles. These will help you come up with inventive ways to complete the challenge — so get curious! 

See all related news
Newspaper iconSee news topics related world mental health day
Ventura measure to enhance physical, emotional health in schools passes Illinois Senate
shawlocal.com | Apr 20, 2024
Ventura measure to enhance physical, emotional health in schools passes Illinois Senate
Blue Cross Blue Shield of North Dakota Caring Foundation helps mental health prevention curriculum
kfyrtv.com | Apr 20, 2024
Blue Cross Blue Shield of North Dakota Caring Foundation helps mental health prevention curriculum
'You can avoid them really just by staying on the trail': Experts share tips for nature lovers ahead of tick season
13wmaz.com | Apr 19, 2024
'You can avoid them really just by staying on the trail': Experts share tips for nature lovers ahead of tick season
Texas is struggling to diversify its mental health workforce as the state becomes less white
kens5.com | Apr 19, 2024
Texas is struggling to diversify its mental health workforce as the state becomes less white
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GO FOR IT

Now you know what the theme’s all about, make a plan. There are a million ways to complete a mission, so how are you going to meet Bear’s challenge? Be creative. Remember, you can’t do everything, but you can do something. Set a manageable goal and make a video to show us how you got on!  

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SHARE

Share your mission with the world. Post photos and videos on Instagram with #MissionSeekr and tag @beargrylls & @missionseekr.

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THE MISSIONS

Watch, listen, learn, and DO! New missions drop monthly so check back to see what’s next!